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offerings and classes

Private Offerings

Private Virtual Offerings

1:1  Homebody Yoga Sessions

Homebody Yoga is a gentle, nurturing practice, helping you learn to care for your body, helping you feel more at peace, at home, in yourself. In 1 on 1 sessions, we will work together to find the best ways to support you - by fostering a more grounded state of being for you, by bringing curiosity and care to your nervous system, by attuning to your body, and soothing your mind. Get in touch and we'll set up a complementary discovery call to get to know one another and see if this is a good fit!

1:1 Cycle Health Mentorship

Wherever you are at in your Cycle Health journey, I'd love to help support you. Maybe you are beginner ready to dig in, or maybe working towards getting off of Hormonal Birth Control, or maybe you're a more seasoned cycle tracker seeking more ways to attune to yourself and sync with your hormonal cycles. Wherever you're at, I'd love to chat and see how I can better support you in your journey. Get in touch and we'll set up a complementary discovery call to get to know one another and see if this is a good fit!

Classes and Courses

Classes

Grounding:
A Seasonal Journey

This year-long journey will guide us intentionally and gently with the seasons. We will nurture slowness together, grounding our growth and evolution in cyclical rituals that follow the sun and the changes of our earth. 
Each session will consist of a seasonal ritual, intention setting, gentle yoga and breathing, guided meditation, guided journaling, and a final integration. These will be deeply personal sessions where we will start to build a sacred practice for our own selves, nurture our internal growth, and explore the deeper connection with ourselves that comes from moving with our natural world. 

Homebody Yoga

A weekly offering to my community, hosted with Balience Wellness:
A gentle and relaxing, all-levels class, focused on replenishing the body and relaxing the mind. This class brings awareness to unwinding the nervous system, stilling the mind, attuning to the body, and soothing the soul. We will incorporate gentle movement, restorative practices, breathwork, guided meditation, yoga nidra, and time for self-study.

weekly free/ by donation class

Healing:
An intro to Cycle Health

This 4 week introduction course dives into the menstrual cycle - not just our periods, but all 4 phases of the cycle. We will start with the basics and build from there, covering birth control, fertility, and whole body health, whole body nurturing, and discover how wonderful and beneficial living cyclically with our bodies can be. 

Though we often don't know it, we have so much power as women to take control of our own bodies, to truly know and care for our bodies.

You have the power to make choices that are good for you and your body.

In-Person Offerings

in Person

Stretch and Yin

Wednesdays from 6-7:15pm at The Yoga Collective in Glenwood Springs, CO

 

Community Class

3rd Sundays from 5-6pm at Mistyoga in Rifle:103 East 3rd St. Rifle, Co 81650
Upcoming: December 15th 5-6pm

Get in Touch

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